Whether you are in physical pain or mental pain, I am here to help. Sometimes life can become stressful, overwhelming, sad, lonely, or feeling stuck with noone really understanding whats going on for you and maybe not even understanding it yourself. Sometimes we need to lean on others to help us work through our life's challenges and that is ok. It is ok to ask for help. I understand it can be frustrating and scary to face adversity and challenges alone, but together we can work through and overcome whatever difficulties you are facing. I offer one to one counselling sessions, where I create a safe, none-judgemental space, where you will be heard, accepted and validated in your experience. My approach can help you to gain more self-awareness and self-confidence, a stronger sense of self, a greater success with relationships, and more trust in your own decisions. Also being a fully qualified sports massage therapist, I am aware of the link between physical and mental health and how one can impact the other. Have a read through the information about me and my work and if you like what you read and feel it is what you are looking for today, please contact me to arrange an over the phone/online consultation to explore your options further.